Hi Everyone

I blew my diet on Tuesday and Wednesday. Old habits prevailed. Tons of candy from the candy dishes. To add insult to injury, when I got home I didn’t do much better. Many fistfuls of Goldfish and cookies. I feel terrible about it.

So I have to ask myself why.

1. I didn’t journal on Tuesday or Wednesday. Perhaps journaling could have prevented or limited the binge.
2. I’m sick.
3. Work is stressful.
4. Home is stressful.

So, today I’ll journal and hopefully prevent a recurrence.

Wish me luck.

Thanks for reading.