Hi Everyone

Since Monday, I’ve been following Phase 1 of the The Fat Flush Plan. Thankfully, I’ve got my motivation back due to changing things up a bit. See prior post for details:

http://mycellulitewar.com/2009/06/21/status/week-in-review-moving-past-a-plateau/

I haven’t been doing a lot of exercise this week for two reasons:

1. I hurt my foot and I need to keep off of it and
2. My daughter has been sick and hasn’t been going to sleep and is also waking up in the middle of the night. So, that means someone else (me!) is also not sleeping and I’ve been hitting  snooze one too many times and missing my workout window. It’s probably a good thing too, since if did wake-up in time, I probably would have worked-out despite my foot and re-injured it.

So, back to the The Fat Flush Plan. The plan’s author has a dedicated website at http://www.annlouise.com/.  I haven’t looked at it in detail, but at first glance, it looks like she’s the author of two other diets, “Gut Flush” and “Fast Track”. I’m intrigued. There’s also a community forum too and success stories. Of course, there’s also stuff to buy.

So, in any case I’ve been pretty much sticking to Phase 1 with hardly any exercise so we’ll see how I measure up this weekend.

Thanks for reading